Why am I tired all the time?
Last Updated: 24.06.2025 08:55
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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- Red meat
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Cheers!
11. Get your Testosterone levels checked.
- Honey
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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- Raw dairy
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Your gut will thank you.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
14. Stop smoking weed to fall asleep.
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